Santa Cruz California.

sakodayoga@gmail.com

Improve the quality of your life With Sakoda Training

Sakoda Yoga

Personal Training

Strong Mobile and Balanced. Not just personal training-it’s a smarter way to move, train, and live in your body. Welcome to a personalized approach to fitness that goes beyond the typical workout. I offer a unique blend of strength training, yoga, and Pilates to help you build a body that’s not only strong; but balanced, mobile, and resilient. Weather your looking to gain strength, improve flexibility, recover from injury, or simply feel better in your body, your program is designed specifically for you

  • Private One on One sessions
  • Move with less pain and more function
  • increase energy and reduce stress
  • In home Training for convenience and comfort
  • Personalized programs build around your lifestyle

Your Trainer: Thomas Sakoda a E-RYT yoga teacher and trainer, ISSA personal trainer.

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Individual Programs

One on One 200 HR Teacher Trainings

Personalizing a yoga training around your schedule

Guidence based on who you are

Deepen your understanding and life

Remove barrierrs to your path to teach

Stretch, Build, Burn

Full spectrum fitness/health programs

A holistic approach to fitness that blends Yoga, weight Training, and Cardio for real restults.

Say goodbye to aches and pains and hello to strength, energy, balance, and health.

Personalized health programs that fit seamlessly into yoiur lifestyle – with sustainable, actionable changes you can stick to.

Not just another workout. Not just another diet. This is wellness designed for you.

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200 HRTeacher Trainings

2026

200Hr yoga alliance Certified course in Vinyasa Yoga or 26&2

Start anytime and go at your own pace. Become the teacher you were meant to be.

Small to Large Events
One on One
Teachers and Practitioners
Coaching

We are all inspiring people to be happier and healthier through accessible approach to yoga. Sakoda Yoga School provides personalized training and coaching. Whether it is a special event, one on one sessions, corprate, or small groups I can provide you with the yoga class or training you need.

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About Thomas

Thomas Sakoda

Yoga Trainer

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