Santa Cruz California.
Introduction to the foundations of yoga workshop. Over this weekend we will go over postures for 26/2 and vinyasa yoga, the 8 limbs of yoga, savasana, meditation, and the finer points of what yoga is. weather you are an experienced practicioner or have yet to take your first class you will get something out of this workshop. The intent is to give you a solid foundation to build your awareness on. To start the cascade effect of positive growth for your mind, body, and soul.
Led by Thomas Sakoda a E-RYT yoga teacher and trainer, full time yoga teacher, and personal trainer. Coming from a Classical Tantra non-dualistic perspective, on yoga and life.
Personalizing a yoga training around your schedule
Guidence based on who you are
Deepen your understanding and life
Remove barrierrs to your path to teach
Stretch, Build, Burn
Full spectrum fitness/health programs
A holistic approach to fitness that blends Yoga, weight Training, and Cardio for real restults.
Say goodbye to aches and pains and hello to strength, energy, balance, and health.
Personalized health programs that fit seamlessly into yoiur lifestyle – with sustainable, actionable changes you can stick to.
Not just another workout. Not just another diet. This is wellness designed for you.
We are all inspiring people to be happier and healthier through accessible approach to yoga. Sakoda Yoga School provides personalized training and coaching. Whether it is a special event, one on one sessions, corprate, or small groups I can provide you with the yoga class or training you need.
Yoga Trainer
